Monday, June 17, 2013

Shake of The Day: Coconut Lime Colada

Coconut Lime Colada

Not sure about your location this summer...but it is HOT, HOT, HOT here is Okinawa! I was ready for a shake recipe that would wake me up for the day and leave me feeling REFRESHED! This tropical treat is a great way to cool you off. It is delicious. Makes me want to sip it on a beach with a tiny umbrella on top. 

1 cup non-fat milk, soy milk, or almond milk
1 cup ice
1 large key lime (peeled) - grate some of the peel into your blender
1 Tbs sugar free lime jello mix
1/2 tsp coconut flavoring
1 heaping scoop of vanilla protein powder (100% whey)

Blend until thick and creamy. Should have a light green color. The little bits of the fresh lime are wonderful!


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