French Toast
OHHHHHH YES! You read it right, french toast! Best morning protein shake, HAND DOWN! I use my kids and husband as my lab rats (every shake and recipe posted is taste tested first). They loved this one so much, I had to make a couple extras just for them. Chris said, "Holy smokes! That really does taste just like french toast!" Our son Jaxen said, "Mmmmm...what's in there? A donut?" This has all the flavor, but non of the fat, calories, sugar and guilt. You're gonna love it!
1 cup non-fat milk, soy milk, almond milk
1/2 tsp maple flavor (find it by the other extracts/flavors in the spice isle) DO NOT USE SYRUP
1/2 tsp ground cinnamon
6 milk cubes (or regular ice)
1 packet Truvia
1 heaping scoop of 100% whey vanilla protein powder
Mix it all together in blender until thick and smooth. Recipes like this that do not call for frozen fruit can be very runny. I like to use ice cube trays to freeze my milk and other juices so I can still make them thick like a milkshake. Ice can sometimes water down the flavor, so this is an easy option. Although...this one wouldn't have enough time to defrost anyways. It's THAT good :)
No comments:
Post a Comment