Shake of The Day: Pumpkin Spice

Pumpkin Spice

I know it's not fall yet, but I am a sucker for ANYTHING pumpkin. I LOVE it! It is also packed with lots of awesome health benefits (always a bonus). Here is my favorite recipe to get my fix:

1 cup non-fat milk, soy milk or almond milk (you can use coconut as well)
1/2 cup canned or pureed pumpkin
1 packet Truvia (agave nectar will work as well)
1/2 tsp pumpkin pie spice
1/4 tsp ground cinnamon
6 iced-milk cubes or 1/2 cup ice chips
1 heaping scoop 100% whey vanilla protein powder
* you can also add 1/4 tsp rum extract for added flavor or a few crumbled graham crackers on top to make it taste like a pumpkin pie

Blend well until creamy and smooth! ENJOY :)