Oatmeal Cookie
Here is a great way to add some healthy goodies to your morning shake. The extra complex carbs will help fuel your workouts or you daily life as a busy mommy (sometimes we just need a little extra energy once in a while). Did I mention this one is super YUMMY too? Who doesn't like cookies...especially for breakfast? SCORE!
1 cup non-fat milk, soy milk or almond milk
6 milk ice cubes
1/2 tsp cinnamon
1/2 tsp maple extract
1/4 tsp rum extract
1/4 cup rolled oats
1 heaping scoop vanilla protein powder
Make sure this one is blended really well so all the oats and milk cubes are well blended. Mix until thick and creamy. Mmmmmmmm!
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