Day 3 - Food & Workout

Day 3 - Logs

 

2 mile walk at 12% incline

- 1st mile 3.6mph

- 2nd mile 3.8mph

 

-200 assorted crunches of choice

 

*COOL DOWN - walk and stretch

 

 

 

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Honey - Clover, 0.3 Tablespoon	18	5g	0g	0g	0mg	0mg	5g	0g
Stonyfield Organic - Plain Greek Yogurt 0% Fat, 5.3 OZ	80	6g	0g	15g	5mg	60mg	6g	0g
General Mills - Kix, 30 g (1 1/4 cups)	110	25g	1g	2g	0mg	180mg	3g	3g
Organic Valley - Milk - Fat Free, 0.25 cup	23	3g	0g	2g	1mg	31mg	3g	0g
Lunch
Breakstone - Fat Free Cottage Cheese, 1/2 cup	80	8g	0g	12g	10mg	400mg	6g	0g
Avocado (Hass) (Net Carbs) - Medium, 1/2 medium	125	2g	13g	0g	0mg	0mg	0g	5g
Tostitos White Corn Scoops - Tortilla Chips, 2 oz (13chips)	280	38g	14g	4g	0mg	240mg	0g	2g
Muir Glen Organic - Black Bean and Corn Salsa, 0.5 container (30 tbsp ea.)	150	23g	0g	8g	0mg	938mg	8g	8g
Dinner
Silk - Unsweetened Organic Soy Milk, 1 cup (240 ml)	80	3g	4g	7g	0mg	70mg	1g	2g
Optimum Nutrition - Whey Protein Vanilla Ice Cream, 1 Rounded Scoop (30.4 g)	120	3g	1g	24g	30mg	130mg	1g	0g
Strawberries - Frozen, unsweetened, 1 cup, unthawed	52	14g	0g	1g	0mg	3mg	7g	3g
Generic - Flax Meal, 1 Tbsp (30 ml)	30	2g	2g	2g	0mg	0mg	0g	2g
Hershey's Cocoa - Natural Unsweetened Powder, 2 tsp	7	6g	1g	2g	0mg	0mg	0g	4g
TOTAL:	1,155	138g	36g	79g	46mg	2,052mg	40g	29g