Day 7 - Food & Workout

Day 7 - Logs

 

 

- 3 mile run (26:00) - 8:40 pace

 

- Cool down with LOTS of stretching and LOTS of water!  

 

*If you are feeling sore from this week, take a nice HOT bath with Epsom salts and STRETCH! If you are NOT sore, perhaps you should increase your reps, time, speed or weights. Make sure you are pushing yourself to the limit. Earn that OFF DAY!!! Make some changes for the coming week if you need to. Workouts will be posted soon :)

 

 

Not my best day for the food log, but at least I'm being honest. We are being hit with back to back typhoons here in Japan, which means extra indoor and family time. I made the family my GF shrimp pizza and crustless pumpkin cups for a special treat. They were delicious and packed with healthy veggies and nutrients. Plus, I was able to still stay under my sugar limit of 60g per day. I will be posting more about detoxing from sugar and cutting it out of your diet. Too much of it can cause a host of health problems.

 

 

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Bob's Red Mill Whole Grain Gluten Free Rolled Oats - Oatmeal, 2 cup cooked (1/2 c. dry - 48g)	360	64g	7g	14g	0mg	0mg	2g	10g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Silk - Unsweetened Organic Soy Milk, 0.25 cup (240 ml)	20	1g	1g	2g	0mg	18mg	0g	1g
Nestle Toll House - All Natural Dark Chocolate Chips, 1 TBS	70	8g	5g	1g	0mg	0mg	6g	1g
Lunch
Crustless Pumpkin Cups , 3 serving(s)	235	34g	3g	12g	101mg	158mg	29g	5g
Dinner
GF Shrimp Pizza, 2 serving	410	50g	14g	22g	83mg	588mg	3g	6g
Snacks
Quaker - Rice Cake - White Cheddar, 1 Cake (11g)	45	8g	1g	1g	0mg	105mg	1g	0g
Tostitos - Tortilla Chips, 50 g	260	34g	12g	4g	0mg	0mg	0g	0g
TOTAL:	1,402	199g	43g	56g	184mg	874mg	41g	23g