Day 6 - Food & Workout

Day 6 - Logs



 

 

 

Day 6

 

-1 mile warm- up: 8:28 (my pace)  - treadmill

 

- Repeat leg workout from my Day-1 workout log

 

*make sure your rest intervals are no longer than 10-40 seconds in between exercises*

 

 - COOL DOWN and stretch those muscles!

 

 

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Silk - Unsweetened Organic Soy Milk, 0.25 cup (240 ml)	20	1g	1g	2g	0mg	18mg	0g	1g
Honey - Clover, 0.3 Tablespoon	18	5g	0g	0g	0mg	0mg	5g	0g
Stonyfield Organic - Plain Greek Yogurt 0% Fat, 5.3 OZ	80	6g	0g	15g	5mg	60mg	6g	0g
General Mills - Kix, 30 g (1 1/4 cups)	110	25g	1g	2g	0mg	180mg	3g	3g
Rudi's Gluten-Free Bakery - Multigrain Bread, 2 slice (37g/1.3oz)	180	34g	4g	2g	0mg	270mg	6g	2g
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g	0mg	5mg	0g	0g
Lunch
Foster Farms Chicken Breast - Boiled Chicken, 4 oz	120	0g	2g	26g	65mg	75mg	0g	0g
Avocado (Hass) (Net Carbs) - Medium, 1/2 medium	125	2g	13g	0g	0mg	0mg	0g	5g
Pace - Medium Chunky Salsa, 2 tbsp	10	3g	0g	0g	0mg	230mg	2g	1g
Eggs - Hard-boiled (whole egg), 1 large	78	1g	5g	6g	212mg	62mg	1g	0g
Homemade - Frozen Grapes, 0.5 cup	31	8g	0g	0g	0mg	1mg	8g	0g
Dinner
Dole - Frozen Fruit - Sliced Peaches, 1 cup (140 g)	60	13g	0g	1g	0mg	0mg	9g	2g
Truvia - Packet, 1 packets (3.5g)	0	3g	0g	0g	0mg	0mg	0g	0g
Optimum Nutrition - Whey Protein Vanilla Ice Cream, 1 Rounded Scoop (30.4 g)	120	3g	1g	24g	30mg	130mg	1g	0g
Silk - Unsweetened Organic Soy Milk, 1 cup (240 ml)	80	3g	4g	7g	0mg	70mg	1g	2g
Generic - Flax Meal, 1 Tbsp (30 ml)	30	2g	2g	2g	0mg	0mg	0g	2g
Snacks
Orville Redenbacher's Pop Up Bowl - Movie Theatre Butter Popcorn, Pop Up Bowl, 4 cups popped	120	16g	8g	0g	0mg	160mg	0g	3g
Grapefruit Juice Simply Grapefruit - 100% Grapefruit Juice, 8 oz	100	25g	0g	1g	0mg	10mg	25g	0g
TOTAL:	1,284	150g	41g	88g	312mg	1,271mg	67g	21g